MPT & Wunderland Resort | Mountain Recovery Experience

Sauna. Cold Plunge. Trail Vibes.

Join us for a powerful free outdoor recovery session in the mountains, hosted by McHone Performance Training and Wunderland Resort.

This event features a guided contrast therapy circuit—cycling between hot sauna, cold plunge, and breathwork—to support muscle recovery, build resilience, and reset your nervous system.

We’ll also have:

• Optional trail run or ride starting at 9:30 AM
• Sauna + cold plunge contrast circuit
• Guided breathwork and recovery coaching
• Mobility and stretching area
• Compression lounge for post-session chill
• Firepit gathering and mountain views
• Community connection and relaxed hangout vibes

Train hard. Recover together.

Free to join — just RSVP!

Also check out other Trips & Adventurous Activities in Old Fort, Sports events in Old Fort, Workshops in Old Fort.